Taken from Thrive Autism Coaching Food neophobia, or the fear of trying new foods, is a phobia that unfortunately affects many autistic individuals. Whether you are nervous about trying new foods because of your sensory processing differences, a rigid preference for routine, or other reasons, this can lead to a dietary range limited enough that it can affect your health. In this blog post, I will explore the intricacies of food neophobia in autistic individuals, from its caus

We’re here to give you creative, practical ideas for making nutrition a joyful part of your routine. You’ll find nutrition information, kid-friendly recipes, and tips for creating a healthy home cafeteria that fuels both learning and lifelong wellness.

Whether from indoor heating or poor ventilation, dry air is bad for your baby’s health and comfort, often resulting in poor sleep and daytime crankiness. Understanding humidity levels is key to keeping your baby healthy and comfortable, especially during winter.

Although hyperfocus has plenty of value for autistic individuals, this extraordinary focus can be both a superpower and a challenge – a way of focusing intensely on a specific subject that can come at a cost. To best use your hyperfocus, you need to understand how to harness it effectively to transform it into a remarkable asset.

Introducing language learning, creative exploration, or simple sensory activities can help turn unstructured time into moments of discovery and progress.

With the right planning and preparation and a little bit of self-care, the experience can become more manageable.

By blending structure, patience, and positive reinforcement, parents can turn homework time into an opportunity for growth rather than frustration.

The right tools, environments, and rhythms can transform art from an occasional activity into a deeply meaningful part of your child’s life.

If you’re in the process of moving house, understanding some of the difficulties your autistic child may be experiencing will equip you with the tools you need to support them. In this guide, we share three things to keep in mind.

Whether you are a parent, carer, teacher or group leader, there are plenty of inclusive options that balance fun with safety and comfort.

o find support for you and your child, explore the common challenges parents of children with disabilities face and how to navigate them.

Sleep plays a vital role in emotional regulation, learning, memory, and overall wellbeing – yet for many young people with Autism Spectrum Disorder (ASD), restful nights are elusive.

The right kind of school trip can significantly enhance a child's educational journey and overall personal growth.

Whether you want to jump straight into a career, go to college, or even start your own business, there are paths you can take that align with your strengths and interests. The key is being thoughtful about your next steps and creating a plan that works best for you.

This guide is designed to offer you ideas that break away from rigid methods and embrace the beautiful unpredictability of learning through play, expression, and exploration.

Growing up autistic in a neurotypical world can feel lonely and exhausting but it’s also full of unique strengths. This heartfelt, honest conversation explores masking, sensory struggles, school life, friendships, and the beauty of being different. Whether you're autistic or love someone who is, you're not alone.

We as a society claim to be open minded and eager to help reduce stigma surrounding disabilities and mental health issues - but what you don’t realize is that by putting sanctions on autistic people’s behaviours for simply expressing themselves is the definition of discrimination.

LENS neurofeedback is a powerful tool because of its customization. Whether you’re navigating cognitive challenges, have emotional issues, seeking more balance, or simply curious about how to optimize brain function, here’s everything you need to know.

While every person with autism is unique, a growing number of people are turning to holistic approaches that focus on supporting the body and brain in gentle, natural ways.

There’s a particular kind of quiet that descends on a house once the day winds down and the child you love more than life itself is finally asleep. If you’re a single parent raising a child on the autism spectrum, that quiet can feel like both a relief and a reminder. You did everything today. You’ll do it again tomorrow. And still, you wonder if it’s ever going to feel like enough.