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  • Writer's pictureA Cognitive Connection

What is Cognitive Therapy?

A Cognitive Connection was created to help the community members of Colorado Springs better understand the reasoning behind their behaviors. We use a variety of programs and therapies to help you understand and enhance your cognitive abilities. If you’ve never explored the world of cognitive and behavioral brain functions, you may be asking yourself, “What is cognitive therapy?” In an effort to help you grasp the ins and outs of cognitive therapy, our passionate team has gathered everything you need to know about this effective type of therapy.

How Does Cognitive Therapy Work?

Cognitive therapy, also known as cognitive behavioral therapy, is used as a response to a variety of mental health conditions. Cognitive therapy is used in a controlled setting where a patient is able to discuss different situations with a mental health specialist. Professionals utilize cognitive behavioral therapy with the hopes of helping their patients understand their actions, and perhaps see situations from a different perspective. Once a better understanding has been established, then hopefully individuals will be able to act in a more beneficial and positive manner.

Cognitive behavioral therapy is a wonderful tool when it comes to dealing with challenging and emotional situations. Whether you suffer from a sleep disorder or are dealing with depression, there are a multitude of situations where cognitive therapy is the preferred choice of therapy. Even if your mental health professional doesn’t want to rely solely on cognitive therapy, they will most likely use it in conjunction with another form of therapy. The main goal with cognitive behavioral therapy is to help people understand how their emotions influence their actions. Once an individual understands their condition or disorder better, they’re able to take the necessary steps to make sure they don’t become overwhelmed by the condition, or fall into any unhealthy patterns.

What Are The Benefits Of Cognitive Therapy?

Mental health professionals have seen an immense amount of progress with their patients when they use cognitive therapy as a part of their treatment plan. Cognitive behavioral therapy, or CBT, has a plethora of benefits, including:

  • Helping you to overcome emotional trauma.

  • Treating a mental illness without using prescription drugs.

  • Learning positive ways to deal with high-stress, emotional situations.

  • Building your communication skills.

  • Dealing with a medical diagnosis.

  • Managing physical side effects of a chronic illness.

  • Helping you build self-esteem.

  • Teaching you how to develop a rational thought process.

A Cognitive Connection Is Here To Help You Better Understand Yourself

Whether you found your way to us because you’re having difficulty navigating parenting while fighting depression, or you think you have an anger management problem, our team is here to help you understand why you behave in a certain way. Cognitive therapy is one of the many tools we use to help us better understand our patients and help navigate them toward a more productive life path. With our support and guidance, you’ll become more aware of your actions, and feel empowered to choose more effective ways to handle miscellaneous situations. To learn more about the services we offer and how we can help you or your loved ones, please contact us today!


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